Audio/Visual Products: November 20, 2018 The iconic '2 Bells' now 60 minutes long in both upright and horizontal versions. Use this player to sample individual recordings. Controls are below red arrow. Start, stop, and advance controls are at the top of the player. Listen to the recording of interest by clicking on the item in the playlist. Warning: COHERENCE downloads are.mp3 format. Only Apple can sell iDevice compatible audio.
Relaxation Techniques app helps users control their breath, which directly influence lowering hyperventilation, shiver, heart beating, tension, anxiety and panic attack.
To play a COHERENCE recording on an iDevice, it must be converted to Apple format using iTunes. One cannot purchase a COHERENCE.mp3 with an iPhone and play it on that iPhone. Purchase it with a Mac or PC, convert it to Apple format with iTunes, then 'sync' it with your iDevice. RESPIRE-1 Containing 2 Bells Is Available On Apple Music & Can Be Purchased & Downloaded To Your iPhone. It is presently the only COHERENCE recording on Apple Music.
: Three Coherent Breathing audio recordings including Clock and Tibetan Bell (24:24), 2 Bells (25:05), and Vocal Instructive Sequence (25:29). Each track is also offered below in MP3 format. Click above to sample audio. Price: $19.95 plus $4.95 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders.
RESPIRE-1 Downloads (.mp3s) Vocal Instructive Sequence - Aqua (MP3) - RESPIRE I, Track 1: Steve Elliott provides a 30 second introduction followed by 25 minutes of verbally directed 'inhalation and exhalation' on top of a soothing background of running water. This recording is produced especially for beginners and those that find vocal direction easily accessible.
(20:15), 24MB. Price: $6.95 (Plus sales tax - Texas residents only.) Use the player above to listen to a sample. 2 Bells: - RESPIRE I, Track 2: Two Tibetan bells alternating every 6 seconds signal changes in inhalation and exhalation. Now available in both.mp3 download and CD formats. Price: $9.95 (Plus sales tax - Texas residents only.) The 60 minute version is $16.00 and has no fade in.
It can be looped and played continuously. This version is not available on Apple Music but will be soon. New: 60 minute version is now available optimized for horizontal body position. It operates at.075 Hz. Inhalation and exhalation periods are 6.66 seconds long vs.
New: The 60 minute version is now available plus Drs. Brown and Gerbarg's 6 Breathing Frequencies including 3.5 breaths per minute followed consecutively by 4, 5, 10, 20, and 30 breaths per minute is now available on CD. Each can be put on 'repeat' and played seamlessly on most players.mp3 25 Minutes.mp3 60 Minutes.mp3 60 minutes HBP. Clock & Tibetan Bell (MP3) - RESPIRE I, Track 3: A mantle clock ticks 4 times per interval. The strike of a Tibetan bowl occurs coincident with every 5th tick, indicating when to begin inhalation or exhalation. (24:24), 23MB. Price: $6.95 (Plus sales tax - Texas residents only.) The volume of the Clock & Bell download has been reduced by an order of magnitude to make it more phone and nightstand friendly.
Use the player above to listen to a sample. COHERENCE Six Bridges CD Stephen Michael Hawley provides a guided tour of the Six Bridges Exercise, the formal relaxation method of Coherent Breathing. Six Bridges is designed to facilitate 'internal' relaxation, including relaxation of the vascular system. Regular use unties knots in the nervous system, muscles, mind. The CD contains introductory tracks, The Six Bridges 'Exercise' and the instrumental only.
Price: $19.95 plus $4.95 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders. A $5 charge will be added for international orders. This new instrumental is optimized for horizontal body position. The frequency is.075 Hz. And there are 6 descending notes followed by 6 ascending notes. The piece is lighter and more airy than previous Six Bridges recordings but with the same slightly disharmonic quality.
It is optimized for the. (28:26), 22MB. Price: $9.95 (Plus sales tax - Texas residents only.) COHERENCE SLOW DOWN! (This CD is available in downloadable.mp3 format on Amazon.com) This newly mastered CD is for the specific purpose of gradually retraining the 'normal' resting breathing rhythm from a higher frequency to a lower frequency. It presents 16 consecutive breathing intervals from 20 breaths to 5 breaths per minute. Each track is 4 minutes long.
A chime clearly indicates that change in breathing phase is near, making it extremely easy to follow. Price: $24.95 plus $4.95 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders.
Click CD image to view cover. Click to sample:, & per minute. Click here for the.
Music To Breathe By - MP3s By COHERENCE Artists And Stephen Elliott Dreaming The Earth (mp3) Cecily Corazon adapts to this lovely original children's story, teaching children to breathe and relax the six anatomical zones of the body via which we are able to manage internal tension. There is one recording for boys and another for girls.
While the story is applicable to children of all ages, the breathing frequency is optimal for children ages 10 and older. Length 8:38. Price: $12.95 each (Plus sales tax - Texas residents only.) boys girls NEW! Coherent Breathing Symphony - Introduction (FREE!): Please welcome new COHERENCE artists Joseph Roberson & Ty Ford. This FREE download introduces their new CD 'Coherent Breathing Symphony).
Coherent Breathing is a registered trademark of COHERENCE LLC. Used with permission. NEW!Coherent Breathing Symphony - Complete CD (MP3 Download): Please welcome new COHERENCE artists Joseph Roberson & Ty Ford.
Price: $14.00 (Plus sales tax - Texas residents only.) Coherent Breathing is a registered trademark of COHERENCE LLC. Used with permission.
Harmonium Breathing(mp3): Please welcome new COHERENCE artist Susannah Sanfilippo. The harmonium chorus rises and falls 6 times per interval making clear periods of inhalation and exhalation. Price: $9.95 each (Plus sales tax - Texas residents only.) Guided Harmonium Breathing: Susannah's harmonium is accompanied by her brief vocal instruction.
Price: $9.95 each (Plus sales tax - Texas residents only.) Harmonium Aum (mp3) A chorus of Om (aum) comingles with the harmonium. Price: $9.95 each (Plus sales tax - Texas residents only.) Dreaming The Earth (mp3) The harmonium is played with some cosmic effects. Price: $9.95 each (Plus sales tax - Texas residents only.). Kyorei (Suchness) (MP3). We're very excited to introduce shakuhachi player, artist, and renaissance person, Mary Lu Brandwein. In this shakuhachi classic, Kyorei (Suchness), we hear the interplay of Mary Lu's incredibly beautiful flute and '2 Bells', their rhythms and melodies playing on one another. Inhale at the sound of the high bell and exhale at the sound of the low bell.
Experience Peace. 12.5 minutes long. Price: $14.95 (Plus sales tax - Texas residents only.) You can find out more about Marylu at.
Use the player above to listen to a sample. 2 Bells & Chime For Hatha Yoga Practice (MP3). This is the original '2 Bells' from RESPIRE-1 with a single chime that sounds every 2 minutes. Breathe with the bells and change posture or activity with the chime - every 2 minutes. The 2 minute interval allows the body to 'let go' which it tends to begin doing after about 60 seconds.
Taught by Stephen Elliott for over a decade, this is in keeping with latest understanding of neurophysiology. This recording repeats seamlessly 24MB. Price: $9.95 (Plus sales tax - Texas residents only.) Use the player above to listen to a sample. Cold Rainy Day.(The Eagle Will Rise Again (MP3) The sound of gentle rain has a primordial effect on the human psyche, literally eliciting a parasympathetic response. Recorded on a window sill as freezing rain begins to fall, the background of this piece is a breezy rainy late winter morning with the occasional roll of distant thunder. The foreground is the rhythm from Alan Parson's The Eagle Will Rise Again.
Exhale for 2 melodic phrases, inhale for 2 melodic phrases. (25:00), 23MB. Price: $6.95 (Plus sales tax - Texas residents only.) Use the player above to listen to a sample. Horizontal Pratyahara (MP3) This first recording of its type is optimized for breathing meditation while lying on your back in a horizontal position.
Because the autonomic nervous system optimizes the frequency of resonance based on body inclination, a slightly slower rhythm is optimal when horizontal. It also incorporates a binaural beat at 6.5 Hz. (upper theta band) against a soothing water background. File Size: 25MB. Price: $14.95 (Plus sales tax - Texas residents only.) Use the player above to listen to a sample.
Hyperventilation occurs when the rate and quantity of alveolar ventilation of carbon dioxide exceeds body's production of carbon dioxide.This causes the blood's pH to rise. By this happening more alkaline is created, which initiates a restriction of the blood vessels. This prevents the transportation of oxygen to the brain and other areas of the nervous system Treatment In small cases of hyperventilation it is important to try to stay calm. Having someone with you to coach you through the situation is very helpful. Things to do breathe through pursed lips.
Breathe into a paper bag or cupped hands. Attempt to breathe into your diaphragm rather than your chest. Cover your mouth and try alternative nostril breathing Who does hyperventilation affect? For some people, hyperventilation is rare and only occurs once in a while response to fear, stress phobia For others this condition occurs regularly as a typical reaction Depression Anxiety What is hyperventilation? Prevention.Breathe through your nose.
It is harder to hyperventilate when your mouth is closed, because you can't move as much air through your nose.Learn diaphragmatic breathing techniques, and practice them when you are not hyperventilating.Try different relaxation techniques.Eat a healthy mix of foods. Watch out for caffeine, drink less coffee, tea, and soda. Regular aerobic exercise forces you to take full breaths and helps you to reduce anxiety that contributes to hyperventilation Facts If the body needs to adjust pH more quickly, it can do it through your breathing rate. If your body becomes too acidic, it will cause you to breathe faster. The idea behind breathing into a paper bag is that you will begin to breathe in more CO2 than if you were inhaling normal air Some neurological effects include numbness and tingling in your fingers, toes, lips, and other extremities; muscle tetany that leaves you with an uncontrolled cramp Hyperventilation By: Lucas De Paula.